Can pain get worse after a medial branch block?
It is not common for pain to get worse after a medial branch block (MBB). However, this could happen if there are complications during the procedure that result in nerve damage.
Can ankylosing spondylitis cause fatigue?
Fatigue is one of the most common symptoms of ankylosing spondylitis (AS), along with pain, stiffness, and reduced mobility. However, not everyone with AS experiences fatigue.
What to Do When Your Back Pain Won’t Go Away
When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Want a stronger core? Skip the sit-ups
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.
