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  • How Long Does a Pinched Nerve Last?

    If you suspect you have a pinched nerve, read on to learn what steps you can take now to help and what to expect during your recovery.

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  • Causes and Treatment of Swayback Posture

    Swayback posture is a particular type of poor posture that often leads to lower back pain. People who exhibit swayback posture have exaggerated curves in their spine, forward-tilting hips, and the appearance of leaning back when standing.

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  • How to Keep Your Spine Happy While Working or Learning at Home

    Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.

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  • The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness

    We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck

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  • Predicting poor pain control following elective spine surgery

    Researchers at the University of Calgary have developed and validated a clinical prediction scale that can be used to determine which patients are more likely to experience inadequate pain control following elective spine surgery.

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  • American Osteopathic Association
  • American Osteopathic Academy of Orthopedics
  • American Medical Association
  • American Academy of Orthopaedic Surgeons
  • North American Spine Society