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Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.

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Source: BBC

  • American Osteopathic Association
  • American Osteopathic Academy of Orthopedics
  • American Medical Association
  • American Academy of Orthopaedic Surgeons
  • North American Spine Society