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Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.

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Source: Cleveland Clinic healthessentials

  • American Osteopathic Association
  • American Osteopathic Academy of Orthopedics
  • American Medical Association
  • American Academy of Orthopaedic Surgeons
  • North American Spine Society