How Long Does a Pinched Nerve Last?
If you suspect you have a pinched nerve, read on to learn what steps you can take now to help and what to expect during your recovery.
Causes and Treatment of Swayback Posture
Swayback posture is a particular type of poor posture that often leads to lower back pain. People who exhibit swayback posture have exaggerated curves in their spine, forward-tilting hips, and the appearance of leaning back when standing.
How to Keep Your Spine Happy While Working or Learning at Home
Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.
The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness
We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck
Predicting poor pain control following elective spine surgery
Researchers at the University of Calgary have developed and validated a clinical prediction scale that can be used to determine which patients are more likely to experience inadequate pain control following elective spine surgery.
